RELATIONSHIP

Today, we’re going to talk about a common tactic used by narcissists — projection.

Step 1: Understanding Projection

Projection is a defense mechanism used by many people, but it is especially prevalent in narcissists. It involves projecting one’s own unwanted thoughts, feelings, and behaviors onto someone else. In other words, instead of acknowledging their own flaws or mistakes, the narcissist will project them onto others, often in an attempt to deflect blame or avoid responsibility.

Step 2: Identifying Projection

As someone who is in a relationship with a narcissist, it can be challenging to identify when they are using projection. Here are some common signs that the narcissist is projecting onto you:

• Blaming you for something they did

• Accusing you of the very thing they are guilty of

• Claiming that you are the one who is selfish, controlling, or manipulative

• Minimizing or denying their own behavior while exaggerating yours

• Refusing to take responsibility for their actions and instead placing the blame on you

If you notice any of these behaviors, it’s likely that the narcissist is using projection to avoid taking responsibility for their actions.

Step 3: The Impact of Projection

Not only is projection a manipulative tactic, but it can also have a significant impact on the person being projected onto. It can lead to feelings of confusion, self-doubt, and guilt, as the victim of projection may start to believe that they are the problem.

Furthermore, because projection is often accompanied by gaslighting (a form of psychological manipulation), the victim may start to question their own memories and perceptions of events. This can lead to a feeling of “craziness” or instability, making it even more challenging to escape the narcissist’s grasp.

Step 4: Dealing with Projection

If you’re in a relationship with a narcissist, it’s essential to learn how to identify and deal with projection. Here are some tips:

• Recognize when projection is occurring and call it out

• Trust your own perceptions and memories

• Refuse to accept blame for something you didn’t do

• Set boundaries and stick to them

• Seek support from a therapist or support group

Remember, projection is a tactic used by narcissists to avoid taking responsibility for their actions. By learning to identify and deal with projection, you can protect yourself from the damaging effects of this manipulative behavior.

Thank you for reading :)

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Recommended books
Gaslighting & Narcissistic Abuse Recovery
The Covert Passive-Aggressive Narcissist

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