The gaslighting tactics that narcissists often use to manipulate their victims

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Gaslighting is a common tactic used by narcissists to manipulate their victims. It involves denying, manipulating, or distorting the truth to make the victim doubt their own perceptions and memories. This can make it difficult for victims to trust their own judgment and can leave them feeling confused, helpless, and disoriented.

Gaslighting can take many forms, and it can be subtle or overt. Here are some common gaslighting tactics that narcissists often use to manipulate their victims:

1. Denying the truth: A narcissist may outright deny that something happened or that they said something, even when there is evidence to the contrary. They may also deny the victim’s perception of events, making them feel like they are going crazy.

2. Blaming the victim: Narcissists often blame their victims for their own behavior or for the problems in the relationship. This can make the victim feel responsible for the abuse or like they are the cause of the problems.

3. Minimizing the victim’s feelings: A narcissist may make light of the victim’s emotions, telling them that they are overreacting or being too sensitive. This can make the victim doubt their own emotions and feel like they are being unreasonable.

4. Playing the victim: Narcissists may try to flip the script and make themselves the victim in the situation. They may make the victim feel guilty for their own behavior or for standing up for themselves.

5. Gaslighting by proxy: This tactic involves the narcissist enlisting others, such as friends or family members, to support their version of events or to discredit the victim’s perceptions. This can make the victim feel isolated and powerless.

6. Changing the subject: When confronted about their behavior, a narcissist may change the subject or deflect blame onto someone or something else. This can make the victim feel like their concerns are not being heard or taken seriously.

7. Using emotional blackmail: A narcissist may threaten the victim with consequences, such as abandonment or punishment, if they do not comply with their demands. This can make the victim feel trapped and powerless.

Gaslighting is a powerful tool that narcissists use to control and manipulate their victims. It can be difficult to recognize and can leave victims feeling confused, helpless, and disoriented. If you suspect that you are being gaslit, it is important to seek help from a trained professional who can support you in finding ways to cope and heal from the abuse. Remember that you are not alone, and that help is available.

Thank you for reading :)

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