RELATIONSHIP

Being in a relationship with a narcissist can be a lonely and isolating experience. Narcissists are known for their self-centered and manipulative behaviors, which can make it difficult for their partners to connect with them on a deep and meaningful level.

In this blog post, we will explore the isolation and alienation that can come with being in a relationship with a narcissist, and offer some tips on how to cope with these feelings.

Isolation

Narcissists are often very skilled at creating a sense of isolation around their partners. They may be possessive and jealous, limiting your interactions with friends and family, or they may be so demanding of your time and attention that you have little energy left for other relationships.

All of these behaviors can create a sense of isolation, making you feel like you are alone and trapped in the relationship.

Alienation

Narcissists are also skilled at creating a sense of alienation between you and others.

They may also make you feel like you are the only one who truly understands them, creating a sense of superiority that sets you apart from others.

This can lead to a feeling of alienation, where you feel like you don’t quite fit in with anyone else.

Coping with isolation and alienation

If you are in a relationship with a narcissist and are experiencing feelings of isolation and alienation, there are some things you can do to cope. Here are a few tips:

Seek support: It’s important to reach out to friends, family, or a therapist for support. Having someone to talk to who understands what you’re going through can help alleviate feelings of isolation.

Set boundaries: Establishing clear boundaries with the narcissist can help you maintain a sense of control and agency in the relationship. This may mean limiting your interactions with them, or refusing to engage in certain behaviors.

Practice self-care: Taking care of yourself is essential when dealing with the stress of a narcissistic relationship. Make time for activities that you enjoy, such as exercise, reading, or spending time in nature.

Focus on your own goals: Narcissists often try to control their partners and make them focus solely on their needs. It’s important to remember that you have your own goals and aspirations. Focus on pursuing those goals, whether it’s taking a class, starting a new hobby, or pursuing a new career.

Thank you for reading :)

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Recommended books
Gaslighting & Narcissistic Abuse Recovery
The Covert Passive-Aggressive Narcissist

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